Gewicht registratie (niet in logboek) voor 15 februari 2008
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59,7 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 5,3 kg.
Dieet gevolgd: 100%.
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1388 kcal
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Vet: 25,88g | Eiwit: 65,44g | Kolhy: 227,80g.
Ontbijt: Thomas mini squares Bagelbread , California Raisins, Philadelphia whipped cream cheese, 1 tbs, 1/2 tbs sugar free maple syrup, International Delight Fat Free French Vanilla, 1 tbsp, Sugar substitute, saccharin-based, liquid. Lunch: California Raisins, Fiber one cereal, 1/2 cup, Honey Maid graham crackers, Dannon carb control yogurt, Fat Free Whipped topping, fat free cottage cheese, 1/4 cup. Diner: soy sauce, frozen veggies, lemon chicken, 4 oz. Snacks/Andere: Fiber one cereal, 1/2 cup, Rolo caramel candies, Lucky Charms, Tootsie Pop minatures, Fat Free Whipped topping, California Raisins, Philadelphia whipped cream cheese, 1 tbs, banana, whipped peanut butter mixture,2 Tbs, ice cream cup, Kraft Handi-snacks sugar free pudding. meer...
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2034 kcal
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Activiteit:
Bureauwerk - 3 uren, Huishoudelijk Werk - 30 minuten, Fitness (Minder Belastende Oefeningen) - 30 minuten, Boksen - 20 minuten, Dansen (Hoog Tempo, Aerobic) - 25 minuten, Slapen - 8 uren, Rusten - 11 uren en 15 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Hi. It seems like you are doing really well on this diet. I really like the way it sounds. I would like to try the diet, however i have a very hard time going over 1000 calories a day. Then I have one day a week I just go nuts and eat everything... so in the end it balances out. I am going to try this diet.
15 feb 08 door lid: meglee83
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