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Today is a maintenance day so I'm expecting to see a bump up. Not sure why it hasn't happened already. Anyway. Happy with what's going on.
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92,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1822 kcal
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Vet: 85,51g | Eiwit: 145,45g | Kolhy: 121,33g.
Ontbijt: 2% Fat Milk, White Bread, Butter, Boiled Egg. Lunch: Chicken Breast. Diner: British Columbia spartan apple, Kraft Classic Caesar Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat), Butter, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 0,6 kg per week
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