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3.1 miles walked today in the sweltering heat and humidity....UGH Index a solid 9....the only saving grace was the cloud cover. Can you say, "wet dishrag?"
I bought some nice strawberries at the store yesterday, so I'll be having some smoothies this week....nice change of pace.
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67,1 kg
Tot nu toe verloren: 39,5 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1378 kcal
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Vet: 91,99g | Eiwit: 91,13g | Kolhy: 56,23g.
Ontbijt: Body Fortress Super Advanced Vanilla whey protein, cream, Truvia packets, Blue Diamond unsweetened vanilla almond milk, strawberries. Lunch: chia seeds (bulk), NY strip steak, egg, Pieces & Stems Mushrooms. Diner: Wishbone ranch dressing, tomato, garden fresh, chia seeds (bulk), romaine, Armenian cucumber, salad toppins, Organicville non-dairy ranch dressing. Snacks/Andere: Sorrento Colby Jack Sticksters, Atkins Day Break Chocolate Hazelnut Bar, roasted and salted pumpkin seeds (bulk). meer...
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1809 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 53 minuten, Rusten - 15 uren en 7 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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