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So i hit the 12 week mark of being on this new lifestyle journey. Wow, it has gotten much easier and i'm excited to say that i'm feeling confident about my progress.
I read over a lot of my journal entries from the last 12 weeks and it was clear to see the struggles, the excitement, the fear and the unknowingness of how it will all turn out. Would i quit? Would i not lose very much? How would i feel?
I remember thinking about every possibility when i started. When i was in the first two-three weeks i didn't think i'd get very far or that i would be where i am now. It amazing to see the results when you stick with something that really works.
I only eat whole foods now. The two times i have gone off of plan i have felt horrible, sick, full, bloated, sad, mad, and a whole host of other emotions. These feelings are just not worth it.
Here's to another 12 weeks and i can't wait to see where i am at the end of those.
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87,8 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 17,5 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,4 kg per week
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