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74,4 kg
Tot nu toe verloren: 76,6 kg.
Nog te gaan: 14,4 kg.
Dieet gevolgd: Slecht.
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1752 kcal
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Vet: 28,55g | Eiwit: 77,48g | Kolhy: 335,40g.
Ontbijt: Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), My Market Alta gusto Γάλα 1.5% λιπαρά ημιαποβουτυρωμένο 35 ημερών (Milk 1.5% fat SemiSkimmed 35 days), Oats. Lunch: White Bread, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"). Diner: Pears, Green Hot Chili Peppers, Lemon Juice (Canned or Bottled), Sardines in Water, Garlic, Tomatoes, Green Sweet Pepper, Onions, Red Sweet Pepper, Cucumber (with Peel), Tsiknakis Bakery Carob rusk, Vegetable Oil, Capers. Snacks/Andere: Green Cabbage, Tea (Brewed), Nestle GR Λουμίδης Παπαγάλος Αρχοντικός (Loumidis Greek coffee "Parrot Royal"), Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free. meer...
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3114 kcal
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Activiteit:
Bureauwerk - 10 uren en 30 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Autorijden - 15 minuten, Stilstaan - 2 uren en 30 minuten, Zitten - 2 uren, Slapen - 6 uren, Rusten - 1 uur en 25 minuten, Bodybuilding (Krachttraining) - 1 uur. meer...
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Gewichtstoename van 3,4 kg per week
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Tassos67's Gewicht Geschiedenis
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