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Finally back on track, cant wait to see the 260's for the first time in forever.
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123,4 kg
Tot nu toe verloren: 19,5 kg.
Nog te gaan: 35,0 kg.
Dieet gevolgd: Redelijk Goed.
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1205 kcal
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Vet: 20,59g | Eiwit: 65,11g | Kolhy: 187,88g.
Ontbijt: Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Triple Zero - Peach. Lunch: Flora Roasted Red Peppers, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. Diner: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Andere: closest I could get to the tea I had...did not realize how bad it was until after I was done drinking it, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Frigo Light Mozzarella Cheese Stick. meer...
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3914 kcal
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Activiteit:
Incline walk - 55 minuten, Rusten - 17 uren en 5 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 2,4 kg per week
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