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Yessss!!!! I've been stuck for a few days, and finally dropped 8/10ths of a pound. Amazing how invigorating that can be.
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71,8 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: 100%.
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1336 kcal
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Vet: 29,63g | Eiwit: 81,34g | Kolhy: 200,48g.
Ontbijt: Frozen Pineapple Tidbits, Bananas, Unsweetened Almond Milk, Greek Yogurt. Lunch: Low Moisture Part Skim Mozzarella String Cheese, 100% Low Sodium Vegetable Juice (5.5 oz), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Non-Fat Black Cherry Greek Yogurt. Diner: Hass Avocado, Bar-B-Que 100% Whole Wheat Buns, Quarter Pound Veggie Burgers, Artichokes (Globe or French). Snacks/Andere: Trader joes coconut water floes. meer...
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2490 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 5 uren, Winkelen - 30 minuten, Autorijden - 1 uur, Cardio Fitness - 1 uur, Slapen - 7 uren en 30 minuten, Rusten - 7 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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