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long day today 5am start. snow everywhere 4 inch of the white devil 1 child at home other 1 in school. still managed keep under my 800 cal limit just even tho I've been tempted to reach for the bad stuff out of boardem
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116,8 kg
Tot nu toe verloren: 8,4 kg.
Nog te gaan: 21,8 kg.
Dieet gevolgd: Redelijk Goed.
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739 kcal
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Vet: 35,85g | Eiwit: 45,69g | Kolhy: 53,37g.
Ontbijt: Asda Full Fat Greek Style Yoghurt, Quaker 100% Wholegrain Rolled Oats, Semi-Skimmed Milk. Lunch: Morrisons Emmental, Mozzarella Cheese, Egg. Snacks/Andere: Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. meer...
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Gewichtsafname van 6,3 kg per week
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