|
I have renewed my enthusiasm, not sure how, and am slowly but steadily headed towards my goal weight again. Good luck to me, and to all my fellow travellers!
|
60,1 kg
Tot nu toe verloren: 28,4 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1415 kcal
|
Vet: 36,17g | Eiwit: 70,51g | Kolhy: 166,93g.
Ontbijt: pineapple. Lunch: tap water, Cookie, spinach, chicken with rice soup. Diner: broccoli, beef stew, milk. Snacks/Andere: Cookie, semisweet. meer...
|
|
1558 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|