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Day 3 - going well so far - doing p90x after work and then light jogging in place at night watching tv. Writing all my food down and hungry all the time so I guess I must have been snacking more than I realized. Or not paying attention to portions... Well that would explain things wouldn't it???
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77,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1158 kcal
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Vet: 28,69g | Eiwit: 66,86g | Kolhy: 179,81g.
Ontbijt: Coffee (Brewed From Grounds) , Fiber one, Activia Fat Free Strawberry Yogurt, sweet and low, lemon juice, unsweetened almond milk. Lunch: chicken and broccoli. Diner: salad, turkey. Snacks/Andere: watermelon. meer...
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2081 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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