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Dropped 0.9 kg I am happy. I don't want to rush weight loss and loose muscles. I am building as I go. I am enjoying weight training and high protein meals. Will weight again in two weeks time
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82 kg
Tot nu toe verloren: 12,4 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1244 kcal
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Vet: 54,32g | Eiwit: 77,37g | Kolhy: 117,54g.
Ontbijt: Coffee with Milk, Egg, Carrots , Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). Lunch: Coffee with Milk, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Woolworths Creamy Chicken & Broccoli Bake. Diner: USN Creatine Monohydrate, USN Hardcore Whey Gh All-in-One Protein, Bakers Vanilla Cream Biscuits, Bakers Eet-Sum-Mor Biscuit. Snacks/Andere: Coffee with Milk, Coffee with Milk, Apples . meer...
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2089 kcal
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Activiteit:
Abs, squats, lunges, biceps, triceps - 20 minuten, Rusten - 15 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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