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Wow! I didn't think I'd lose much this week because I had finals but I'm very happy :) This also means I lost the 12 pounds my dad and I set out to do before we went on our trip to Disney World, and we still have more than 3 weeks to go! After finals are done, I'll be able to solely concentrate on my diet and exercise. Can't wait to see how much I lose before Disney World! Can't wait to be out of the 200 Club too!
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91,6 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
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1901 kcal
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Vet: 54,38g | Eiwit: 110,13g | Kolhy: 251,73g.
Ontbijt: cheerios, 2% Fat Milk. Lunch: protein shake. Diner: tomato, lettuce, pepper, bean salad, french fries, gouda cheese, ketchup, large egg, italian bread crumbs, whole wheat hamburger bun. Snacks/Andere: ice cream cone, pear. meer...
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2799 kcal
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Activiteit:
Huishoudelijk Werk - 2 minuten, Hardlopen (Joggen) - 8 km/h - 5 minuten, Wandelen (Langzaam) - 3 km/h - 5 minuten, Elliptical + Treadmill - 50 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Slapen - 8 uren en 30 minuten, Rusten - 14 uren en 8 minuten, Stretching (Yoga) - 5 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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