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Fortunately 😊, i could reach the target 🎯 of this week. But i found out somthing; rate of weigh increase is much much more than rate of weigh decrease. I do not know do you ever had such experience or not.
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76,6 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1411 kcal
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Vet: 43,89g | Eiwit: 52,00g | Kolhy: 207,76g.
Ontbijt: Fried Egg, Whole Wheat Bread, Dried Fig, Almonds. Lunch: Sutton & Dodge Beef Stew Meat, Onions, Cooked Rice. Diner: Tomatoes, Whole Wheat Bread, Vegetable Oil, Fried Egg, Raw Vegetable. Snacks/Andere: Apples, Oranges, Sponge Cake. meer...
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1946 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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