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I really fell off the wagon with pizza, bday cake, candy, fast food, and no exercising. I don't know what's wrong but I can't quit. The best I can do is just keep logging my food and exercise & weight, and hope that something motivates me to get back in the game.
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89,4 kg
Tot nu toe verloren: 11,9 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Slecht.
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2088 kcal
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Vet: 78,96g | Eiwit: 84,09g | Kolhy: 264,50g.
Ontbijt: Boston Baked Beans, apple fritter. Lunch: famous amos, subway. Diner: McChicken (No Mayo), Chicken McNuggets (10 Pieces). meer...
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2508 kcal
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Activiteit:
Bureauwerk - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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