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Rough day so far....3.5 mile run done at least and training session this afternoon.
Chin up - hoping for improved perspective as the day goes on.
Happy Wednesday.
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68,2 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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897 kcal
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Vet: 32,00g | Eiwit: 50,03g | Kolhy: 103,68g.
Ontbijt: Coffee with Skim Milk, Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin. Lunch: Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Baby Spinach, Dried Cranberries, Sliced Almonds, Crumbled Goat Cheese. Diner: Boiled Egg, Traditional Beef Barley Soup. Snacks/Andere: Reduced Fat Creamy Peanut Butter, Light Rye Crispbread. meer...
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2375 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 50 minuten, Wandelen (Snel) - 6,5 km/h - 8 minuten, Hardlopen - 10 km/h - 35 minuten, Rusten - 14 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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