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Switching diets as of today becuase I was sick of plateaus. Hoping to see steady results instead of 5 pounds one week then nothing for 2 weeks. I would like to average 3-5 lbs a week. <3 Ruthie.
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97,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 47,6 kg.
Dieet gevolgd: Redelijk Goed.
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1057 kcal
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Vet: 55,63g | Eiwit: 49,62g | Kolhy: 94,67g.
Ontbijt: Poached Egg White, Emerald Cocoa Roast Almonds, Great Value Purified Bottled Water. Lunch: Great Value Purified Bottled Water, Extra Virgin Olive Oil, Asparagus, Button Mushroom. Diner: Ballpark Beef Patty. Snacks/Andere: Sprinkles, Apple Juice, Sprite. meer...
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2970 kcal
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Activiteit:
Rusten - 7 uren, Zitten - 7 uren, Huishoudelijk Werk - 2 uren, Slapen - 8 uren. meer...
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