Gewicht registratie (niet in logboek) voor 03 maart 2018
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88,1 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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3233 kcal
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Vet: 109,82g | Eiwit: 300,79g | Kolhy: 251,66g.
Ontbijt: Bob's Red Mill Xanthan Gum, Basmati Rice (Cooked), Ground Turkey, Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Avocados, Kraft All Natural Peanut Butter, Kirkland Signature Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Egg, Lean Ground Beef, Boiled Potato (without Peel), Allmax Nutrition Carbion, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Frozen Whole Blueberries, Greek Yogurt (Cup), Whey Protein Isolate - Peanut Butter Chocolate, All Natural Peanut Butter, Quick Oats (3-5 Min). Diner: Cooked Green String Beans (from Frozen, Fat Not Added in Cooking), Kirkland Signature Extra Virgin Olive Oil (10ml?, Kirkland Signature Ground Turkey, Boiled Potato (without Peel). Snacks/Andere: Greek Yogurt (Cup), Whey Protein Isolate - Peanut Butter Chocolate, All Natural Peanut Butter. meer...
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Gewichtsafname van 0,4 kg per week
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Irongame8's Gewicht Geschiedenis
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