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Not getting too excited. Tomorrow is when I hit the low of the cycle. That's where I see if I've done anything or not. Same weight as my lie last week.
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92,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1830 kcal
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Vet: 75,80g | Eiwit: 158,55g | Kolhy: 135,23g.
Ontbijt: Oranges, Harvest Meats Sliced Back Bacon, Beefsteak Bread Soft Rye Bread, Ketchup, Butter, Scrambled Egg (Whole, Cooked). Diner: Chicken Breast, Butter, Green Giant Steamed Mixed Vegetables (Frozen), Ketchup, Winn-Dixie Baked French Fries. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
So thank you for that....least I learned I could still smile while starving to death LOL:-)
04 mrt 18 door lid: Kathryn1922
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You know scales lie, so look for other small changes that tell the story of your effort.
04 mrt 18 door lid: JovialJ
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04 mrt 18 door lid: northernmusician
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