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Finally! Scale shows a loss - ran twice last week and starting week 3 of p90x -
I'll be really happy if loss carries through till tomorrow..
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69,4 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 5,9 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 28,07g | Eiwit: 43,55g | Kolhy: 298,14g.
Ontbijt: Sugar Free French Vanilla Coffee Creamer, psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sliced ham, Coffee (Brewed From Grounds) , light wheat bread. Lunch: Baby Carrots , weight watchers vegetable soup. Diner: Macaroni & Cheese Dinner, Basmati Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Andere: strawberries. meer...
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2201 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 8,3 kg per week
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