|
21 day fix/ low carb diet. no alcohol, limited caloried beverages, breastfeeding. also 4 workouts a week.
|
70,6 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3170 kcal
|
Vet: 188,81g | Eiwit: 151,06g | Kolhy: 234,73g.
Ontbijt: Sugar, Market Pantry Half & Half, Cream (Half & Half), Better Oats Steel Cut Oatmeal, Almonds, Wal-Mart Granny Smith Apple. Lunch: Baked or Broiled Salmon, Buitoni Mushroom Agnolotti, Arugula Lettuce. Diner: Roma Tomatoes, Litehouse Foods Balsamic Vinaigrette Dressing, Earthbound Farm Organic Spring Mix, Baked or Broiled Salmon. Snacks/Andere: Colby Jack Cheese, Boar's Head Oven Roasted Turkey Breast, Nature's Own Honey Wheat Bread, Lance Toasty Crackers with Real Peanut Butter, Green Giant Fresh Baby Cut Carrots, Wal-Mart Granny Smith Apple, Kroger Deluxe Mixed Nuts. meer...
|
Gewichtsafname van 0,5 kg per week
|