|
Official Weigh In for March 5th 2018
is 212.8
Last Weigh in Jan. 21st.at 217.4
217.4
212.8
4.6 lb weight loss in since 6wks ago
The Tanita machine was gone for repair so l used their mechanical weight machine but when the Tanita gets back I'll do it again so l can take a picture of the print out and put it on line for us like l always do for proof plus l like to see how much fat l dropped etc.
|
96,5 kg
Tot nu toe verloren: 6,0 kg.
Nog te gaan: 5,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1705 kcal
|
Vet: 52,11g | Eiwit: 65,78g | Kolhy: 253,46g.
Ontbijt: Coffee with Cream, Coffee with Cream, Boost Boost Original Very Vanilla, Strawberries, Smucker's Strawberry Jam, Thomas' Original English Muffins, Coffee with Cream, Salted Butter Stick. Lunch: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Tyson Foods Boneless Skinless Chicken Breasts, Nature's Promise Organic Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salted Butter Stick, Nature's Own Life Sugar Free 100% Whole Wheat Bread. Diner: White Rice, Stouffer's Satisfying Servings Stuffed Peppers, Stouffer's Satisfying Servings Stuffed Peppers. meer...
|
|
3568 kcal
|
Activiteit:
TV Kijken - 12 uren, Rusten - 4 uren, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,5 kg per week
|
1 tot 20 van 30
 Reacties
I know why your loosen the weight...maxie is chasing after you...👿
05 mrt 18 door lid: wannabhealthier
|
You're suppose to be running interference for me! hahaha
05 mrt 18 door lid: murphthesurf
|
05 mrt 18 door lid: wannabhealthier
|
|
|
lol you too are funny :) great job Murph :)
05 mrt 18 door lid: cherik1
|
Great drop! By the way is that a picture of your garden? It's beautiful! I can hardly sit outside where I live, no privacy!
05 mrt 18 door lid: Charlotte_15
|
Wannab,Thanks for what l don't know yet,hahaha@HCB Thankyou,l was out of the gym for 2wks because of a gouty thumb so was a little worried there.@Cherik,Thankyou l try to keep it interesting.@Charlotte,Thankyou, no it's my brothers place in New Hampshire,my house butts up to a lake with some trees but l kinda liked his display better..I'll put mind up sometime and tell me what you think.
05 mrt 18 door lid: murphthesurf
|
05 mrt 18 door lid: From371to184
|
371to184,Thanks no way to keep up with you!
05 mrt 18 door lid: murphthesurf
|
We want it notarized too! heehee :)
05 mrt 18 door lid: ny_shelly
|
We want it notarized too! heehee :)
05 mrt 18 door lid: ny_shelly
|
Well that's two of you!hahaha Thankyou.
05 mrt 18 door lid: murphthesurf
|
by the way murph....awesome on the release of weight....
05 mrt 18 door lid: wannabhealthier
|
05 mrt 18 door lid: Fritzy 22
|
Nice!! Good work. Lying on the couch and still losing weight 😉
05 mrt 18 door lid: momma6224
|
05 mrt 18 door lid: TomLong
|
Wannab,Now l can Thankyou
hahaha@Frizy,Thankyou,Your the first to say it.hahaha@Momma,Thankyou couching it takes alot of work.😰@Draglist,Thankyou I'm been trying to catch up with you.hahaha
05 mrt 18 door lid: murphthesurf
|
05 mrt 18 door lid: Horseshu1
|
That's awesome! BTW, I'd take a house by a lake any day!
05 mrt 18 door lid: LSG417
|
I would also take a house by a lake, geez even a little cabin just for me!
05 mrt 18 door lid: Charlotte_15
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
murphthesurf's Gewicht Geschiedenis
|