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Last night, i ate more than my settled daily goal. So,today i have fined myself and now i am rather fast. 😐 😥.since, i got familiar with the fat secret, i learned something " if you want to be successful you should have a good plan📚📉📈📊 and act as you planned ".
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76,6 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1523 kcal
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Vet: 60,39g | Eiwit: 56,86g | Kolhy: 203,64g.
Ontbijt: Sugar in the Raw Brown Sugar, Cookie, Turkish Coffee, Almonds. Lunch: Apples, Cucumber (Peeled), American Cheese, Whole Wheat Bread. Diner: Whole Wheat Bread, Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Tomatoes, Cooked Pumpkin, Cooked Carrots, Meatballs with Sauce (Mixture), Strawberries, Apples, Oranges. Snacks/Andere: Honey, Ginger, Cookie, Turkish Coffee. meer...
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2288 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 30 minuten, Fietsen (Langzaam) - 18 km/h - 45 minuten, Rusten - 13 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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