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Not very happy as I have put on 3lbs and I have been good with both my food intake and exercise so I just don't know why.
The weekends are not a good time for me as my routine goes out of the window.
I will just have to try even harder next week :-(
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77,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1513 kcal
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Vet: 107,60g | Eiwit: 120,00g | Kolhy: 11,73g.
Ontbijt: Mushrooms , Cheddar Cheese, Egg Omelette or Scrambled Egg, Heavy Cream (Double Cream), Bacon, Coffee, Water. Lunch: Prawns, Sugar Free Raspberry Jelly, Real Mayonnaise, Tea (Brewed), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), heavy cream. Diner: salad, beef patty, pork. meer...
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2883 kcal
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Activiteit:
Fitnessapparaat (Snel) - 40 minuten, Rusten - 10 uren en 10 minuten, Slapen - 5 uren, Bureauwerk - 7 uren, Autorijden - 40 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten. meer...
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Gewichtstoename van 1,2 kg per week
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