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I have friends that have lost a lot faster on this diet - but I'm trying not to get frustrated. After all - I feel a lot better than I did at the beginning of January and I am even sleeping better. I have lost a total of about 9 lbs in a month. That's not so bad, right???
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118,4 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 28,1 kg.
Dieet gevolgd: Redelijk Goed.
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807 kcal
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Vet: 44,30g | Eiwit: 28,23g | Kolhy: 36,38g.
Ontbijt: vegetable beef soup, salsa, eggs. Lunch: pickle, corned beef, cream cheese. Snacks/Andere: Chocolate puddings (dry mix, low calorie). meer...
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3816 kcal
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Activiteit:
Bureauwerk - 6 uren, Cardio Fitness - 1 uur, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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