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Had a lot of travel at the end of the last week and tried my best to eat out sensibly. After too many delays in flight trying to land in Detroit in a snowstorm and then the trip back, didn't drink enough water and had a gout flareup. It's better now, and surprisingly, I stuck to my plan. Yes, I am fortunate to have the weight come off easily, but still glad to have lost 10lbs since I started.
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151,0 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 42,2 kg.
Dieet gevolgd: 100%.
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1048 kcal
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Vet: 43,98g | Eiwit: 72,51g | Kolhy: 107,24g.
Ontbijt: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Pepper-Onion Relish, Brussels Sprouts, HEB Fully Cooked Sliced Grilled Chicken Breasts, HEB Roasted Garlic Hummus, Tia Rosa Flour Tortillas (Soft Taco Size). Diner: Easy Soup, Cabbage, HEB Roasted Garlic Hummus, Tia Rosa 100% Whole Wheat Tortillas, Pepper-Onion Relish. meer...
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Gewichtsafname van 3,6 kg per week
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