|
Last week i gained 200 g. Not a good news 📰 but still acceptable. For the comming week, my goal 🥅 is entering 75 kg zone. To reach the settled goal i should eat low calories and exercise more. Wish me luck. Thank you 🍀
|
76,8 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1719 kcal
|
Vet: 36,55g | Eiwit: 120,73g | Kolhy: 230,83g.
Ontbijt: Pillsbury Golden Layers Buttermilk Biscuits, Turkish Coffee. Lunch: Boiled Potato (Fat Added in Cooking), Trader Joe's Lean Beef Stew Meat, Whole Wheat Bread, Sponge Cake. Diner: Turnip, Stew, Chicken Meat (Stewing), Onions. Snacks/Andere: Cucumber (Peeled), Chocolate Chip Cookies (Soft Type), Turkish Coffee, Orange, Apples. meer...
|
|
2113 kcal
|
Activiteit:
Stilstaan - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,5 kg per week
|