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2nd day of TOM and I lost a bit (I had gone up .4 pounds) and gained 1/2 inch in my bust (not complaining) and actually lost 1/8" in in my waist and 1/4" in my upper arms. New measurements: Bust/Chest - 35.5/32, Waist - 29 7/8", Hips - 37.5", Upper arms - 10 1/4", Thighs - 21.5" Pretty amazing considering.
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57,1 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1409 kcal
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Vet: 115,81g | Eiwit: 84,21g | Kolhy: 3,86g.
Ontbijt: Butter, 1 Tsp Cream, Cod Liver Oil, Tea, Fried Eggs, Bacon. Lunch: Coconut Oil, cheese, London Broil, Butter. Diner: 1 Tsp Cream, Lettuce, Dressing, Chicken Broth, cheese, Ground Beef. Snacks/Andere: Chicken, 1 Tsp Cream, Tea, cream, Bacon, Tea. meer...
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Gewichtsafname van 0,6 kg per week
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