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i’m so fucking disappointed. i’m in a bad place mentally, i’m incredibly stressed, and i guess my weight gain reflects that. gaining half a stone in just 3 months is awful. i have no words.
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71,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 26,5 kg.
Dieet gevolgd: Redelijk Goed.
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800 kcal
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Vet: 39,21g | Eiwit: 42,29g | Kolhy: 66,95g.
Ontbijt: Nutella Hazelnut Spread. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Carrots , Heinz Salad Cream, Tesco Finest Piccolo Cherry Tomatoes, Boiled Egg. Diner: Shrimp Scampi, Ketchup, McCain Oven Cooked Fries. Snacks/Andere: Burton's Rich Tea Biscuits. meer...
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Gewichtstoename van 0,3 kg per week
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