|
Scale weight: 191.2
NSV yesterday: When putting away the dark leafy greens after grocery shopping, I muttered "I love eating healthy" because that is the way I felt at the moment.
|
87,2 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 12,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1324 kcal
|
Vet: 33,83g | Eiwit: 60,24g | Kolhy: 225,05g.
Ontbijt: Blueberries, Oats, Mango. Lunch: Cedar's Whole Wheat Wraps, Fried Tofu, Frieda's Soyrizo, Lentil Soup. Diner: Lime Juice, Arugula Lettuce, Blueberries, Trader Joe's Whole Wheat Pita Bread (57g). Snacks/Andere: Honey, Pacific Natural Foods Low Fat Oat Milk. meer...
|
Gewichtsafname van 0,6 kg per week
|