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Spring break, road trip and time off means it's harder to keep good eating habits.
I'm past the 2 months mark as a non-smoker, really hyped about that, now, I want to get back a nicer shape for summer, so I guess it's time to put this willpower back to work, and apply it to my eating (and drinking) habits.
Good luck all
ABitFat
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93,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Slecht.
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2211 kcal
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Vet: 75,10g | Eiwit: 107,57g | Kolhy: 279,65g.
Ontbijt: Banana, Orange Juice, La Récolte de St-Méthode Pain Allongé Intégral, Kraft All Natural Crunchy Peanut Butter, Redpath Brown Sugar, Starbucks Nonfat Latte (Grande). Lunch: Chicken Leg (Skin Not Eaten), Tomatoes, La Récolte de St-Méthode Pain Allongé Intégral, Apples, Carrots, Mayonnaise, Yoplait Creamy. Diner: Leclerc Galettes à L’Avoine, Jambalaya avec de la Viande et le Riz. Snacks/Andere: Sucre Brun, Starbucks Espresso (Solo). meer...
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3305 kcal
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Activiteit:
Hardlopen - 10 km/h - 29 minuten, Douchen - 10 minuten, Bureauwerk - 7 uren, Autorijden - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Slapen - 6 uren, Rusten - 8 uren en 31 minuten, TV Kijken - 1 uur. meer...
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gewichtsbehoud
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