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time to get back on track , dissapointed in myself letting my weight increase by 6 pounds, only myself to blame , you are what you eat etc ,
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107,5 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Slecht.
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904 kcal
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Vet: 38,39g | Eiwit: 32,20g | Kolhy: 105,60g.
Ontbijt: coffee with milk, Toasted White Bread, laughing cow. Lunch: Pot Noodle Beef and Tomato. Diner: Light Cherry Yogurt, Macaroni Cheese. Snacks/Andere: Tangerines (Mandarin Oranges), Sunbites. meer...
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3813 kcal
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Activiteit:
ctw - 49 minuten, crosstrainer - 1 uur en 30 minuten, Rusten - 14 uren en 41 minuten, Slapen - 7 uren. meer...
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Gewichtstoename van 1,5 kg per week
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