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Sorry! Did not want to lie.....went away for a week and honestly tried for the first day - then just kind of went back to the old way of eating - no exercise either. However yesterday I went back on Phase 1 and wonder how long i should continue on this - should I do the 2 weeks again? Appreciate any help you may offer. Actually missed the whole idea of SB which amazed me.
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62,1 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 0,2 kg per week
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 Reacties
You have only regained one pound so you are still totally on track. If you feel up to doing a little more Phase 1, of course it wouldn't hurt; but, you could also continue with Phase 2 and restrict your consumption of simple carbs to a minimum. Keep up the good work Debbie!
20 feb 08 door lid: information
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