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Scale weight: 190.8
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87,1 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 12,3 kg.
Dieet gevolgd: Redelijk Goed.
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1977 kcal
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Vet: 64,52g | Eiwit: 56,69g | Kolhy: 300,84g.
Ontbijt: Cashew Nuts, Trader Joe's Organic Wild Blueberries, Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds. Lunch: Granny Smith Apples, Celery, Broccoli, Red Cabbage, Carrots, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Fuji Apples, Chipotle Black Bean Dip Trial 1. Diner: RA Sushi Avocado Roll. Snacks/Andere: Sticky Rice. meer...
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Gewichtsafname van 0,3 kg per week
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 Reacties
14 mrt 18 door lid: smprowett
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Great trendline Kevin...over ten pounds since Jan 13th!!
14 mrt 18 door lid: Steven Lloyd
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Thanks! The big one for me will be when I get back into the 180s. I'm almost there!
14 mrt 18 door lid: Kevinlyfellow
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Be encouraged but not satisfied...following some of the more successful folks here, I think that is a key to their long term success!!
14 mrt 18 door lid: Steven Lloyd
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Kevinlyfellow's Gewicht Geschiedenis
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