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No way I can get it back under control as long as I am going out for dinner but so hard to pass up the social opportunities. I was not out of control but had a "real" dinner
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57,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Slecht.
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2115 kcal
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Vet: 68,42g | Eiwit: 49,53g | Kolhy: 223,98g.
Ontbijt: aunt jemima lite pancake syrup, smart balance, Fat Free Buttermilk Pancake Mix, viactiv. Lunch: poppyseed muffin, Shrimp spaghetti, diet coke. Diner: sargento sliced cheese, triscuits, red wine. meer...
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Gewichtstoename van 1,3 kg per week
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