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not sure if i am doing the sit-up like i should but i am pulling up as far as i can. I hope that by time i get done with this i can actually do some true sit ups and pull all the way up. my upper body strenth seem to be way weaker then my lower body strenth
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103,0 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
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1324 kcal
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Vet: 49,63g | Eiwit: 76,85g | Kolhy: 130,69g.
Ontbijt: turkey smoked sausage, Light Cheese String Swirls, diced peaches no sugar added, fat free cottage cheese. Lunch: broccoli bacon salad, beef liver . Diner: seasoned southern style mixed greens, vegtable pizza minis. Snacks/Andere: raspberry vanilla bar, singles to go diet lemonaide, water. meer...
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3870 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 30 minuten, Stretching (Yoga) - 30 minuten, Bureauwerk - 6 uren, Wandelen (Snel) - 6,5 km/h - 30 minuten, Autorijden - 3 uren, Slapen - 8 uren, Rusten - 3 uren, Fitnessapparaat (Matig) - 30 minuten. meer...
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Gewichtsafname van 2,1 kg per week
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