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One day sooner i decide to weigh myself 😊. Now, i am happy that the result is satisfying ☘️. 1 kg per week i reduced my weight. In the past, maybe bacause of my job stress i ate too much and my stomach was very big. But, fortunately from the time ⌚ i am monitoring my diet i feel my stomach also is smaller and i feel less hunger in comparison with the past. There is still a long distance between me and my settled goal 🥅. I hope i end my journey with constant strong 💪 steps. I need your support and prayers. Wish me luck ✌️
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75,6 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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927 kcal
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Vet: 36,76g | Eiwit: 33,43g | Kolhy: 116,60g.
Ontbijt: Alwadi Tahina, Coffee, Almonds, McDonald's Chocolate Chip Cookie. Lunch: Cucumber (Peeled), Tomatoes, White Bread, Hard-Boiled Egg. Diner: Cooked Rice, Tomatoes, White Bread, Chicken Nuggets. Snacks/Andere: Chewing Gum. meer...
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2318 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 2 uren, Lezen - 1 uur, Dansen (Low Impact) - 1 uur, Rusten - 12 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 1,4 kg per week
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