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I scroll Fatsecret more than Facebook now 😂
I am weak and couldn't stay away from the scale. Up 2, but I don't even feel bad. I get to see my doctor finally today, and unload all of my fitness and mental health issues on her poor, unsuspecting soul 😅 I hope that she can give me some guidance and let me know if I'm doing anything right.
I got my Fitbit on Saturday and went all in with exercise on Fitbit Coach. If my tracker is accurate I burn 2500 average on weekends when I'm at home snuggling with my kiddo most of the time, and 3500 average week days when I'm working 8ish hours/day at a cafe. My goal has been 1867 calories/day but I have a hard time getting that many and it's usually about 1600 but my macros are spot on. I have been doing MIIT and some stair intervals for at least 30 min/day-yesterday was a rest and I needed to catch up on homework, and hope to keep doing it 6 days/week. I already feel stronger-even though I still can't do a full heckin pushup.
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95,3 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 19,1 kg.
Dieet gevolgd: Redelijk Goed.
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1543 kcal
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Vet: 108,55g | Eiwit: 114,65g | Kolhy: 20,28g.
Ontbijt: Kirkland Signature Mild Cheddar Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized, Sports Research MCT Oil, Coffee (Brewed From Grounds). Lunch: Spinach, Cracker Barrel Sharp Cheddar Cheese Slices, Patrick Cudahy Hard Salami. Diner: Weyauwega Shredded Mozzarella, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Classico Tomato & Basil Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andere: Great Value Heavy Whipping Cream Ultra Pasteurized, Celery, Laughing Cow Creamy Swiss French Onion, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). meer...
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Gewichtstoename van 1,3 kg per week
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