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I went on a slight binge this past week and now I'm back on track. Why is it you can gain a pound overnight but it takes up to 3 days to lose it???? I really don't understand that!
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74,4 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1008 kcal
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Vet: 49,23g | Eiwit: 75,58g | Kolhy: 61,88g.
Ontbijt: julian bakery, Hard Bolied Eggs, Sugar Free Strawberry Preserves, V8 High Fiber 100% Vegetable Juice, Bacon. Lunch: Three Cheese Balsamic Vinaigrette Dressing, Fresh Baby Spinach & Arugula Blend, 99% Fat Free Boneless Skinless Chicken Breasts. Diner: smart carb, Original Creamy Swiss Cheese. Snacks/Andere: strawberry, dry roasted almonds. meer...
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2371 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Huishoudelijk Werk - 1 uur en 10 minuten, Bureauwerk - 5 uren, Rusten - 4 uren en 50 minuten, Slapen - 7 uren, Autorijden - 30 minuten, Zitten - 5 uren. meer...
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Gewichtstoename van 0,6 kg per week
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