|
Almost to the -10# mark! Going out to get the party lettuce for when that happens! I was so stalled for over two weeks, then finally a hint of scale decent, because it really is all about the numbers. The snow shoveling seems to payoff, so today I think I’ll tackle shoveling the back yard!
|
103,1 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 32,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1060 kcal
|
Vet: 68,76g | Eiwit: 70,41g | Kolhy: 43,83g.
Ontbijt: Heavy Cream, Pacific Natural Foods Organic Chicken Bone Broth, Bragg Organic Apple Cider Vinegar, Espresso Coffee, Bob's Red Mill Flaxseed Meal, Amazing Grass Organic Wheat Grass. Lunch: Sports Research MCT Oil, Spinach , Blue Cheese , Keto Bagel. Diner: Pork Loin (Tenderloin) , Broccoli , Sweet Potato . meer...
|
Gewichtsafname van 1,9 kg per week
|