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Scale Weight 189.0
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86,9 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 12,1 kg.
Dieet gevolgd: Redelijk Goed.
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1948 kcal
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Vet: 20,72g | Eiwit: 85,07g | Kolhy: 377,47g.
Ontbijt: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Blueberries. Lunch: Granny Smith Apples, Broccoli, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Chipotle Black Bean Dip Trial 1. Diner: Trader Joe's Whole Wheat Pita Bread (57g), Lentils, Trader Giotto's Traditional Marinara Sauce. Snacks/Andere: Cocoa Powder (Unsweetened), Bananas, Cashew Nuts, Andersen's Split Pea Soup, Sunsweet Dried Pitted Prunes. meer...
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Gewichtsafname van 1,0 kg per week
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 Reacties
Down is great no matter how small. ....begins with a single step and all that. Good job. 👏
15 mrt 18 door lid: teskandar
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Another victory ...great job there ...continued success;)
15 mrt 18 door lid: maxie4
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Green arrows are always good!!
15 mrt 18 door lid: Steven Lloyd
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15 mrt 18 door lid: johnwentzville
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Thanks all! Slow and steady :-)
15 mrt 18 door lid: Kevinlyfellow
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Kevinlyfellow's Gewicht Geschiedenis
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