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Although eating even a little fruit at night makes my blood sugar too high in the morning (150) my blood pressure and wt have gone down. I am going to get a little more stringent and exercise more. Niacin now increased in dosage. Might be time for 1/2 extra Metformin?
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84,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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947 kcal
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Vet: 38,06g | Eiwit: 120,56g | Kolhy: 29,92g.
Ontbijt: aspartame, organic unsweetened soy milk, sirloin. Lunch: sirloin, Fage yoghurt. Diner: vinegrette, bacon, almonds, swiss cheese, chicken breast, romaine. Snacks/Andere: sirloin, whitman's sugarfree sampler, Emergencee. meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
Try taking some additional fiber with your fruit. I like PGX because it's not only fiber but has CLA, which is a healthy fat for breaking down those fat cells.
19 jun 12 door lid: SDgallagher
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