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So frustrated that the weight isn't coming off faster, but at least it's a loss.
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100,5 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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1061 kcal
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Vet: 22,43g | Eiwit: 64,28g | Kolhy: 155,61g.
Lunch: Dove Mint & Dark Chocolate Swirl Pieces, Kraft Avocado Oil Mayo, Great Value Canned Tuna in Water, Great Value Enriched Hamburger Buns. Diner: Roasted Potato (Fat Not Added in Cooking), Treasures from the Sea Flounder Fillets, Brussels Sprouts. Snacks/Andere: Oranges, Pita's Gourmet Mediterranean Foods Original Hummus, Baby Carrots, Cento Artichoke Hearts. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Can’t really Rush fat loss. Rushing, meaning, trying to lose weight super fast, usually meaning extremely low calorie deficits, cause more harm then good. Fat loss is a gradual process, the body can only lose so much body
fat per week without sacrificing muscle loss. For you, aiming for 5-2.2lbs lost per week is where you should be 👍🏻 you’re doing fine
16 mrt 18 door lid: DEADPOOL12345
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16 mrt 18 door lid: DEADPOOL12345
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Thank you so much for the support
17 mrt 18 door lid: Valendawacks
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I think that’s the best way (slow) for ur body. U give it time to adjust 😉
17 mrt 18 door lid: rosio19
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Yoda says: Learning patience you are.
Hang in there!
17 mrt 18 door lid: HardDaysKnight
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Take it one day at a time. Keep it up!
17 mrt 18 door lid: Bshiffer
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