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I've cut out meat and chicken. Lowered sodium way down. Cut way back on anything baked. Only fruits or yogurt as dessert. Possible hiatal hernia. Setup appt with same Chiro who fixed it 30 years ago.
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57,8 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 4,3 kg.
Dieet gevolgd: Redelijk Goed.
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1335 kcal
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Vet: 57,10g | Eiwit: 62,42g | Kolhy: 154,54g.
Ontbijt: Salsa, Fit & Active Original Wraps, Scrambled Egg . Lunch: Yellow Rice, Feta Cheese , Great Value Garbanzo Beans. Diner: Baked Beans , Heinz Baked Beans. Snacks/Andere: Snak Club Raw Almonds, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Honeycrisp Apples. meer...
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1450 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Rusten - 15 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,1 kg per week
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