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I suspect, as a pre-breakfast weigh in this is a little optimistic, but I'll take it!
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72,4 kg
Tot nu toe verloren: 5,6 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1324 kcal
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Vet: 30,55g | Eiwit: 38,48g | Kolhy: 214,66g.
Ontbijt: Bananas, Tesco Strawberry Jam, Kefir, Porridge. Lunch: Young Green Onions, Tesco Red Pepper, Mushrooms, Egg, Mixed Salad Greens. Diner: Peroni Lager, Basmati Rice (Cooked), Chickpea Curry. Snacks/Andere: Light or Dark Holiday Type Fruit Cake, Tesco Wholemeal Pitta Bread, Tesco Crunchy Peanut Butter, Bananas, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. meer...
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Gewichtsafname van 0,9 kg per week
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