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Big drop for me but the first of my children moved out,; so it was 8 hours of hard labor, heavy boxes, and high emotions.
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109,8 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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938 kcal
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Vet: 28,40g | Eiwit: 24,75g | Kolhy: 136,63g.
Ontbijt: Burger King Egg & Cheese Croissan'wich. Lunch: Pepper Jack Cheese, Carl Buddig Original Deli Thin Turkey, Meijer Wheat Sandwich Bread, Fazoli's Garlic Breadstick, Iced Tea. Diner: Betty Crocker Au Gratin Potatoes. Snacks/Andere: Dr. Pepper Dr. Pepper (12 oz). meer...
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Gewichtsafname van 1,5 kg per week
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