|
I have adopted a new view and practice to my weight loss journey.
I have stopped going to a regular weight check as I feel that the weekly checks were adding extra pressure. Now I don't have to scramble around for excuses each week.
I am not as stressed about the food I am consuming and having to think about how it will affect my weight on a certain day. I can now look at my weight as an average over a specific time frame
|
109,4 kg
Tot nu toe verloren: 21,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,4 kg per week
|