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Really kicking it into a better gear and getting my fitness YouTube channel going again is really helping 😊
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108,5 kg
Tot nu toe verloren: 36,5 kg.
Nog te gaan: 13,5 kg.
Dieet gevolgd: Redelijk Goed.
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2860 kcal
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Vet: 129,93g | Eiwit: 142,30g | Kolhy: 271,47g.
Ontbijt: Heinz Tomato Sauce, Tesco Wholemeal Bread, Flora Butter, Tesco Unsmoked Back Bacon Rashers. Lunch: Lettuce Salad with Assorted Vegetables, Crisps, Apples, Mayonnaise, Chicken Breast, Tesco Wholemeal Bread, Flora Buttery. Diner: Sunflower Oil, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked), Horseradish Sauce, Sour Cream, Smoked Salmon, Koko Coconut Milk, Plain Flour, Egg. Snacks/Andere: Tesco Sweet Popcorn (27g), Options Belgian Chocolate Cherry, Tesco Strawberry Jam. meer...
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3646 kcal
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Activiteit:
Zwemmen (Snel) - 42 minuten, Huishoudelijk Werk - 20 minuten, Bureauwerk - 4 uren, Rusten - 10 uren en 58 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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