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Holy HOT! Got my cardio done at the gym early today and been sweating at my desk ever since. Tomorrow is supposed to be even warmer - welcome summer!
Energy is totally back which is awesome! Need to get back into a good strength training routine - been slacking on arms and abs especially.
Headed to Sox game tomorrow and wedding this weekend - looking forward to kicking back!
Happy Wednesday!
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68,0 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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451 kcal
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Vet: 25,65g | Eiwit: 20,51g | Kolhy: 33,49g.
Ontbijt: boiled egg, Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin. Lunch: Mixed Green Salad, Buffalo Style Chicken Breast Tenders. meer...
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2268 kcal
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Activiteit:
Cybex - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,9 kg per week
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