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I'll probably regret recording today's weight when it goes back up again tomorrow, but I just couldn't stand Fatsecret telling everyone I was gaining 2.3 pounds per week! It was 1 pound over 3 days, which doesn't sound nearly as bad!! Anyway, hopefully this loss will stay put, or better still go down yet further by Saturday's Born to be Wild Challenge weigh-in.
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72,1 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: 100%.
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1284 kcal
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Vet: 63,50g | Eiwit: 68,09g | Kolhy: 112,69g.
Ontbijt: Cafe Classic Milk Shake. Lunch: Yogurt Muesli Bar. Diner: Wholesome Salad, Hot Smoked Mackerel Fillet. Snacks/Andere: Milk chocolate candies, Cheddar Flavour Bites, skimmed milk. meer...
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2215 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Autorijden - 40 minuten, Bureauwerk - 9 uren, Rusten - 5 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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