Gewicht registratie (niet in logboek) voor 19 maart 2018
|
88,6 kg
Tot nu toe verloren: 9,0 kg.
Nog te gaan: 25,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1840 kcal
|
Vet: 97,90g | Eiwit: 84,51g | Kolhy: 166,26g.
Ontbijt: Great Value Neufchatel Cheese, Lender's 100% Whole Wheat Bagel, Great Value Chocolate Caramel Coffee Creamer, Coffee, Herbalife Total Control. Lunch: Great Value Natural Creamy Peanut Butter Spread, Nature Valley Cranberry Almond Protein Crunchy Granola, Nature's Own 100% Whole Wheat Sliced Bread, Louis Kemp Crab Delights Leg Style. Diner: Pasta with Meat Sauce. Snacks/Andere: Marketside Cherry Almond Gorgonzola Chopped Salad Kit, T. J. Farms Frozen Sliced Peaches, 7-Select Roasted & Salted Almonds, Naturade Total Soy Meal Replacement - Chocolate. meer...
|
Gewichtsafname van 0,3 kg per week
|
 Reacties
I started on Jan 2nd, with just a mind set that I didn't want to keep feeling like I was and tired of having my clothes all get too tight. I've officially hit a 20 lb loss today. 10 weeks, average loss of 2 lbs a week. I am so grateful to have this app and support here also! Love it! Thank you everyone! <3 :)
19 mrt 18 door lid: staceyd1
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
staceyd1's Gewicht Geschiedenis
|